Asparagus is one of the most nutritionally
well-balanced vegetables, leading nearly all
produce items in the wide array of nutrients
it supplies in significant amounts for a healthy
diet. A serving of asparagus contains only
25 calories, and is fat free, saturated fat free,
cholesterol free, sodium free and is a good
source of vitamin C and foliate. Asparagus is
a good choice for health-conscious consumers.