The potato is a highly nutritious food and one
of our best sources of complex carbohydrates making them a good source of dietary energy.
One medium size potato contains only 100
calories and is fat and saturated fat free,
cholesterol free, and sodium free. Potatoes are
an excellent source of Vitamin C and provide important B vitamins plus minerals like potassium, copper, magnesium and iron. Potatoes, balanced with other vegetables and whole grain foods,
are an important part of a healthy diet.