YAMS
Yams (sweet potatoes) are a highly nutritious
food, easy to prepare, great tasting, and
extremely versatile on any menu. One of the
best vegetables you can eat, they're loaded
with carotenoids, vitamin C, potassium, and
fiber. Yams are fat free, saturated fat free,
very low in sodium, cholesterol free and
a good source of fiber.
food, easy to prepare, great tasting, and
extremely versatile on any menu. One of the
best vegetables you can eat, they're loaded
with carotenoids, vitamin C, potassium, and
fiber. Yams are fat free, saturated fat free,
very low in sodium, cholesterol free and
a good source of fiber.
